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The Pain Odyssey
Day One: Chest & Abs
Push up, Incline Bench Press, Flat Bench Dumbbell Press, Cable Crossover, Reverse Crunch, Crunch
Day Two: Legs & Calves
Squat, Leg Press, Leg Extension, Leg Curl, Standing Calf Raise, Seated Calf Raise
Day Three: Shoulders & Traps
Overhead Press, Upright Row, Lateral Raise, Reverse Pec Deck Flye, Barbell Shrugs, Dumbbell Shrugs
Perform each exercise as follows: 20 secs on 10 secs off, 20 secs on 10 secs off for 8 cycles.
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